Krissy Tate Pilates
Krissy Tate Pilates
restore. rebalance. results.

restore. rebalance. results.


Krissy Tate Pilates is inspired by the art and science of movement.


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goals


Whether your goal is toning, injury recovery, or improving your healthy lifestyle, Krissy Tate Pilates will get you to where you want to be! Spring-loaded Pilates apparatus equipment is the most efficient way to reach your stretch and strength goals simultaneously. Train with Krissy one-on-one or bring a friend for a duet session — either way you will find the personal attention you need to have a safe, fun, effective workout.


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PILATES IS FOR EVERYONE


There is a place for everyone in Pilates.

  • beginner -> advanced

  • restorative -> feel-the-burn

  • pro athlete -> pro desk jockey

  • surgery recovery -> surgery prevention

  • prenatal -> postnatal


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YOU BELONG HERE


Pilates with Krissy is time for you to reach your goals. Your sessions are tailored to your specific needs. When consistently practiced, Pilates will bring out a new and improved you. In the words of Joseph Pilates:

  • In 10 sessions you’ll feel the difference

  • In 20 sessions you’ll see the difference

  • In 30 sessions you’ll have a new body


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Testimonials


"Krissy Tate led the class through what I would describe as my best Pilates experience after exercising in NYC for two decades."

"From the moment Krissy began teaching I knew I had just discovered a gem."

"[Krissy] cued the breathing expertly and I immediately felt my mind unwrapping all of the mental chatter and remained keenly focused on my alignment and body."

... more coming soon!